Overcoming a Set Back
After having a stomach ache & being dehydration last week I have finally gotten back on track. My diet & workouts sucked last week. I was only eating about three samll meals a day & wasn’t drinking many fluids either. I dropped from 154lbs to 151.3lbs last week. Hadn’t been taking my CellTech or NitroTech since then either. Will start back on that stuff this weekend. This morning I was up to 152.8lbs so I’m finally getting back into the swing of things.
Had a great Chest & Tricep w/o last night. Enjoyed the chest part more than the triceps. Just felt like I accomplished more with chest. I went up to 165lb one max rep last night which for me is a big deal because it’s a major improvement from 120lbs 8 wks ago.
February 23, 2007 at 12:48 pm
Hey, my training\’s goin well. I feel good today b/c last night through today I\’m carb loading, but I\’ll tell ya mon/tues/wed were rough - low carb/calorie days with high rep full body workouts… brutal.
Anyway, i\’m glad you\’re feelin well now, and that you\’re makin progress - 120 - 165 lbs on the bench in 8 weeks… keep it up buddy! That\’s awesome… it always feel good to add some more weight to a lift or a rep or two! Take care.
February 26, 2007 at 8:26 am
SWWEEEEEET!!! good luck to yoou!!
September 12, 2007 at 7:50 am
Great progress! Keep up the great work, but remember to eat and drink!! Take care.