Watercus’s BodyBlog

Now here I go , in processing my body for my first contest. I have a month to see how a contest will motivate me. I am all ready at the gym more then usual. I am watching what I eat in more detail. Its amazing what you can do under time limits and being over her in Iraq has it’s limitations on time. Like I mentioned before though a soldiers works are of a continual progress that we have to keep pushing for to get the results we want. These results must be maintained through training and gaining ground. Thus I’m looking forward to a rewarding body transformation.

continually polish your mind

Bodybuilding is like boiling water: if you do not keep the flame high (with continual training) the body turns tepid and soft…so if we are sick or injured we will continue to train with less intensity. Look for other things to do to compensate for our usual routines until the day that we return to full health.–So wage the battle with natural strategy. Regard you hands and feet as weapons. Go to the gym and you face 7,000 reps and 7,000 sets and like I said earlier never forget your own strengths  and weaknesses , the limitations of your own body, and the relative quality of you techniques.

The Harlem S.E.A.L.’s

I’m going on a mission in Iraq in a couple of hours. But I just invented this new work out program for soldiers. I will be back to place progress photos to show you all. Its a three week program designed to cut the hell out of soldiers physique during stressful combat situations. So check me out mid June……. —Love , peace and shea butter lol…Over and out. Latter.

Just lost 6 more fat pounds. To really focus on the one thing at a time really help me burn. Im concentrating on fat burn now and bulk up latter. I don’t want to bulk up underneath the fat layered skin. Think about it. Say You get bulked up without burning the fat first -you won’t be able to see the cuts under the fat –all you will see is the soft thickness. Then you will have to burn the fat after bulking up and in the process you will end up burning some of the muscle you work so hard to gain also. Why do double work. So thus its better to burn fat before bulking up….Train smarted not harder…..
The Harlem S.E.A.L.’s.

Never forget your own strengths and weaknesses, the limitations of your body, and the relative quality of your techniques……

Every morning the soldier of fifty of sixty years ago would bath , shaved their foreheads, put lotion in their hair, cut their fingernails, sand toenails - rubbing them with pumice and then wood sorrel and without fail pay attention to their personal appearance. It goes with out saying that their armor in general was kept free from rust, that it was dusted, shined and arrange

Although it seem that taking special care of one’s appearance in similar to showiness, it is nothing akin to elegance. Even if you are aware that you may be struck down today and are firmly resolved to an inevitable death, -if you are slain with an unseemly appearance, you will show your lack of previous resolve and will be despised by your enemy and will appear unclean. For this reason it is said that both old and young should take care of their appearance.

Although you say this is troublesome and time consuming, a soldiers work is such things.  It is  neither busy-work nor time-consuming. In constantly hardening one’s resolution to die in battle, deliberately becoming as one already dead, and working at one’s job and dealing with military affairs, there should be no shame. But when the time comes, a person will be shamed if he is not conscious of these things even in his dreams, and rather pass his days in self-interest and self-indulgence. And if he thinks that this is not shameful, and feels that nothing else matters as long as he is comfortable, then his dissipate and discourteous actions will be repeatedly regrettable.

I hurt my self at the Gym Last Saturday May 3rd 2008. I could not walk for two hours because it hurt so bad pulling my back doing deadlifts. But my mind told my body to walk it out as painful as it was. The next day I was back into the Gym walking with a little limp and a little pain but the nightmare of not being able to train left my mind.

It is good to see the world as a dream. When you have something like a nightmare, you will wake up and tell yourself that it was only a dream. It is said that the world we live in is not a bit different from this……..

Just started a diet I thing will work for my body type….I am training a lot more harder with more cardio.  Sometimes I hit the gym 2 times in a day. I some how manage to make time for the gym. This war in Iraq is getting more and more complicated.  The hotter it gets the more fights we get into. So more work come in. But If you want it bad enough go for it , god will take care of the rest.

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