WarriorJay129’s BodyBlog

Bodyweight - 324lbs

Flat BB Bench
135×15
135×12
135×10
135×10

Incline BB Bench
95×12
95×12
95×10

Hammer Strength Press
90×15
110×15
130×12
130×10

Rope Pushdowns
50×12
50×12
50×12

Overhead DB Triceps Extensions
30×12
30×12
30×12

Pushups on Tire
10 reps
6 reps

Seated DB Presses
25sx12
30sx12
30sx12
30sx10

Front Lateral Raises
20×10 each arm
20×10 each arm
20×10 each arm

Log Presses
30+weight of logx5
30+weight of logx5
30+weight of logx5
30+weight of logx6

Side Lateral Raises
20sx12
20sx10

DB Shrugs
60sx15
60sx15
60sx15
60sx15

Hammer Curls
25sx15
30sx15
30sx15
30sx12

Cable Curls
90×12
90×12
90×8

Preacher Curls
55×12
55×6
55×9

25 minutes of cardio

Deadlifts
135×15
135×15
135×12
135×8

Lat Pulldowns
90×15
105×12
105×12
105×10

Seated Rows
90×15
90×12

One Arm DB Rows
60×12 each arm
60×12 each arm

Tire Flips
450×3
450×3
450×3
450×3

25 minutes of cardio

Body weight - 322 lbs (down 23 lbs so far)

Squats
135×12
135×12
135×12
135×12
135×12

Leg Extensions
120×12
120×12
120×12
120×12

Leg Curls
90×12
90×12
90×12
90×12

Seated Calf Raises
45×15
45×15
45×12
45×12
45×12

22 minutes of cardio

Flat Bench
135×12
155×8
185×4
185×4
225×1
225×2
135×12
135×7
135×4

Incline Bench
95×12
95×12
95×8
95×8
95×8
95×8

Decline Bench
95×15
95×10
95×9

Rope Pushdowns
50×15
70×15
70×10
70×10
70×10
70×8

Straight Bar Pushdowns
70×10
75×8
80×6
70×10
75×5
80×3

Deadlifts
135×10
135×8
225×5
315×2
315×1
405×1

Seated Cable Rows
90×12
135×10
165×8

One Arm DB Rows
60×12 each arm
60×12 each arm
60×12 each arm

Lat Pulldowns
105×12
120×8
150×5

Barbell Curls
45×10
65×8
85×4
105×1

Cable Curls
60×15
100×6
105×8
120×5

Hammer Curls
40×10 each arm
40×8 each arm

Preacher Curls
75×8

Flat Bench
135×10
135×10
155×7
225×1
255×1
255×1

Hammer Strength Press
92×15
182×8
272×2

Incline Bench
135×7
135×7
135×7

Rop Pushdowns
70×20
90×10
120×6

Pushups
10 reps
10 reps
6 reps

Leg Extension
80×10
140×10
200×8
280×5

Squats
135×5
225×6
225×5
225×5

Hack Squats
180+sledx5
270+sledx5
360+sledx3

Leg Curls
100×12
100×12
100×12

Stiff Legged Deadlifts
135×7
135×4

Axle Clean & Press
83×6
113×5
133×2
133×1

Side Lateral Raises
25sx8
25sx8
25sx8

Front Lateral Raises
20sx8
20sx10
20sx8

Seated DB Presses
30sx12
40sx6

Upright Rows
95×8
135×4
135×4
135×3

Trap Bar Shrugs
140×12
230×8
250×4
250×10

Flat Bench
135×10
155×8
185×4
225×1

Decline Bench
135×10
155×5
155×4

Machine Press
90×10
100×8

Pushups
10 reps
8 reps

Incline Press
135×5
135×5