WarriorJay129’s BodyBlog

Bodyweight - 324lbs

Flat BB Bench
135×15
135×12
135×10
135×10

Incline BB Bench
95×12
95×12
95×10

Hammer Strength Press
90×15
110×15
130×12
130×10

Rope Pushdowns
50×12
50×12
50×12

Overhead DB Triceps Extensions
30×12
30×12
30×12

Pushups on Tire
10 reps
6 reps

This entry was posted on Tuesday, August 11th, 2009 at 11:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.