WarriorJay129’s BodyBlog

Seated DB Presses
25sx12
30sx12
30sx12
30sx10

Front Lateral Raises
20×10 each arm
20×10 each arm
20×10 each arm

Log Presses
30+weight of logx5
30+weight of logx5
30+weight of logx5
30+weight of logx6

Side Lateral Raises
20sx12
20sx10

DB Shrugs
60sx15
60sx15
60sx15
60sx15

Hammer Curls
25sx15
30sx15
30sx15
30sx12

Cable Curls
90×12
90×12
90×8

Preacher Curls
55×12
55×6
55×9

25 minutes of cardio

This entry was posted on Friday, August 7th, 2009 at 2:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.