Deadlifts 135×15 135×15 135×12 135×8
Lat Pulldowns 90×15 105×12 105×12 105×10
Seated Rows 90×15 90×12
One Arm DB Rows 60×12 each arm 60×12 each arm
Tire Flips 450×3 450×3 450×3 450×3
25 minutes of cardio
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