WarriorJay129’s BodyBlog

Body weight - 322 lbs (down 23 lbs so far)

Squats
135×12
135×12
135×12
135×12
135×12

Leg Extensions
120×12
120×12
120×12
120×12

Leg Curls
90×12
90×12
90×12
90×12

Seated Calf Raises
45×15
45×15
45×12
45×12
45×12

22 minutes of cardio

This entry was posted on Thursday, August 6th, 2009 at 6:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.