WarriorJay129’s BodyBlog

Flat Bench
135×12
155×8
185×4
185×4
225×1
225×2
135×12
135×7
135×4

Incline Bench
95×12
95×12
95×8
95×8
95×8
95×8

Decline Bench
95×15
95×10
95×9

Rope Pushdowns
50×15
70×15
70×10
70×10
70×10
70×8

Straight Bar Pushdowns
70×10
75×8
80×6
70×10
75×5
80×3

This entry was posted on Wednesday, August 5th, 2009 at 7:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.