July 31, 2009 - Back & Biceps
Deadlifts
135×10
135×8
225×5
315×2
315×1
405×1
Seated Cable Rows
90×12
135×10
165×8
One Arm DB Rows
60×12 each arm
60×12 each arm
60×12 each arm
Lat Pulldowns
105×12
120×8
150×5
Barbell Curls
45×10
65×8
85×4
105×1
Cable Curls
60×15
100×6
105×8
120×5
Hammer Curls
40×10 each arm
40×8 each arm
Preacher Curls
75×8
