Flat Bench 135×10 135×10 155×7 225×1 255×1 255×1
Hammer Strength Press 92×15 182×8 272×2
Incline Bench 135×7 135×7 135×7
Rop Pushdowns 70×20 90×10 120×6
Pushups 10 reps 10 reps 6 reps
This entry was posted on Friday, July 31st, 2009 at 12:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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