Leg Extension 80×10 140×10 200×8 280×5
Squats 135×5 225×6 225×5 225×5
Hack Squats 180+sledx5 270+sledx5 360+sledx3
Leg Curls 100×12 100×12 100×12
Stiff Legged Deadlifts 135×7 135×4
This entry was posted on Friday, July 31st, 2009 at 12:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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