WarriorJay129’s BodyBlog

Axle Clean & Press
83×6
113×5
133×2
133×1

Side Lateral Raises
25sx8
25sx8
25sx8

Front Lateral Raises
20sx8
20sx10
20sx8

Seated DB Presses
30sx12
40sx6

Upright Rows
95×8
135×4
135×4
135×3

Trap Bar Shrugs
140×12
230×8
250×4
250×10

This entry was posted on Friday, July 31st, 2009 at 12:03 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.