Flat Bench
135×10
155×8
185×4
225×1
Decline Bench
135×10
155×5
155×4
Machine Press
90×10
100×8
Pushups
10 reps
8 reps
Incline Press
135×5
135×5
This entry was posted
on Tuesday, July 28th, 2009 at 12:19 pm and is filed under Training.
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