Something Different
Today, there won’t be my traditional log but I did train today. When I joined this new gym, I got 3 free personal training sessions. Today, I decided to use one of them. The trainier I worked with, Shawn(sp?), showed some new things that I really didn’t know and really sat down and talked to me about my training and what I can do to achieved my goals. I found out today that I weigh a whopping 345lbs. I actually thought I was 300lbs. I got some work to do. He took me through some serious circuit training…we did weighted sled work, pushups, squats, clean and presses, and medicine ball work. After we finished, I was soaked in sweat. It actually felt good to have someone say "I see your dedication and I really want to work with you." I just have to get the money to work with him. It was a great session and I have another one with him tomorrow. Expect great things from me in the future.
