WarriorJay129’s BodyBlog

Flat Bench
135×10
135×10
155×7
225×1
255×1
255×1

Hammer Strength Press
92×15
182×8
272×2

Incline Bench
135×7
135×7
135×7

Rop Pushdowns
70×20
90×10
120×6

Pushups
10 reps
10 reps
6 reps

Leg Extension
80×10
140×10
200×8
280×5

Squats
135×5
225×6
225×5
225×5

Hack Squats
180+sledx5
270+sledx5
360+sledx3

Leg Curls
100×12
100×12
100×12

Stiff Legged Deadlifts
135×7
135×4

Axle Clean & Press
83×6
113×5
133×2
133×1

Side Lateral Raises
25sx8
25sx8
25sx8

Front Lateral Raises
20sx8
20sx10
20sx8

Seated DB Presses
30sx12
40sx6

Upright Rows
95×8
135×4
135×4
135×3

Trap Bar Shrugs
140×12
230×8
250×4
250×10

Flat Bench
135×10
155×8
185×4
225×1

Decline Bench
135×10
155×5
155×4

Machine Press
90×10
100×8

Pushups
10 reps
8 reps

Incline Press
135×5
135×5

Deadlifts
135×12
225×6
315×2
405 - Ok…I got it up off the floor but I was having troubele standing straight up
315×2
225×6
135×8

Seated Cable Rows
120×12
150×8
150×8

Bent Over Rows
135×8
135×5
135×6

Lat Pulldowns
110×8
120×8
150×4

Barbell Curls
45×12
Rest/Pause 65×8-2-3
Rest Pause 65×5-2-2

Hammer Curls
20sx15
30sx10
40sx6

Rope Cable Curls
50×10
85×8
100×5

Rope Pushdowns
70×20
90×12
100×7
70×8

Kickbacks
20×10 each arm
20×10 each arm
20×10 each arm

Reverse Grip Pushdowns
40×10
50×10
50×8

Skullcrushers
45×10
65×10

Straight Bar Pushdowns
50×20
80×15
100×9

Incline Pushups
8 reps
9 reps

Flat Bench 135×12 135×10 155×6

Incline Bench 95×12 95×10 135×5

Decline Bench 95×10 135×5 135×5

Hammer Strength Press 97×12 187×5 187×5

Incline DB Flyes 20sx12 25sx12

Axle Clean and Press
63×8
83×6
83×6
103×5

Seated DB Presses
20sx10
20sx10
20sx10

Upright Rows
135×3
95×8
115×6
115×4

DB Shrugs
90sx10
90sx10
90sx10