Shortend workout
Got up late so I didn’t in my morning workout. This put me behind so instead of my cardio only I HIT back and triceps and then some cardio.
Superset as many sets of 10 in 10 minutes of Skull crushers (80lbs) and pull downs (#8 plate). Not a lot of weight but there was no resting during these. I got in 8 sets. Then moved to the Concept 2 rower. Now in this 10 minute slot I shot for reps of 500 meter row and 20 diamond pushups. This time it took me 11 minutes to complete 3 sets.
For breakfast I had 4 egg (3 white/1 whole) omelette, salsa, stawberries
Snack - Shake (44g protein) and raspberries
Chicken on Pita (after my workout)
Snack - will be another shake
Dinner - will be brown rice, black beans, and lean hamburger (93%) cooked and drained.
Snack - good old cottage cheese!
Prepare for war!
