Warhawk’s BodyBlog

Today was a cardio workout day.  Instead of the normal treadmill workout I opted for crossfit again.

Today Overhead Squats w/ 95 lbs followed by 1/4 mile treadmill run at 8 mph followed by pushups.  Reps were 21/15/9/6  This worked me good.

Meals were
  1C Cottage Cheese and 1 C Strawberries
  Shake with 44 g protein and 1 cup raspberries
  Lean Pork Chop, brown rice, salad
  Shake again
  Salad/pasta/chicken for dinner.

Go hard or go home!

This entry was posted on Tuesday, April 29th, 2008 at 6:01 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.