Making a change…again…
What seems like daily I tell myself, OK, this is it…get in shape.. Then I start traveling and use it for an excuse to not workout, etc.
Well, hopefully, this isn’t one of those times. We are taking a vacation in the middle of June to, as my daughters put it, someplace with a beach and clear water. I am not in that bad of shape but my AB is hiding my abs. My goal is to hit the weights 3 mornings a week to build, followed by cardio 5 days a week either over lunch or in the evening. Abs every other day.
Today’s workout consisted of:
DB Bench/Alt DB curl SS
BD Inc Fly/Alt DB Inc Curl
DB Inc Press/Alt DB Hammer Curl
Afternoon was a Crossfit mix. 5 DB press (50lbs) - 95lb BB Thruster - 70 DB Swing (no KB at gym) then to the treadmill with 1 Min at 9 MPH & 10 Pushups (5 rounds) and then Abs.
Eating while at home has been ok. So far today 1C Cottage Cheese 1C strawberries for BF, Snack 2 scoops whey 1C blueberries, lunch 1 Can tuna and 1-1/2 cup brown rice. Afternoon snack will be another shake, evening meal will be a "clean meal" but isn’t planned yet, followed by an evening shake before bed.
Take care all and kick butt in your workouts.
