Warhawk’s BodyBlog

Give my workout an overview and let me know if I am on track.  I am currently trying to burn some fat.  Size will come but isn’t the #1 priority yet.  It is based on EDT and is a total body workout.

1st PR (10 minutes)

• Chest-Bench - 205 x 5 x 5 sets, 1 set of 3, move to 185 (fatigued) x 5 x 3
• Back - Hammer Row - 180 x 5 x 10

2nd PR

• Legs - Squat - 225 x 5 x 10
• Shoulders - DB Press - 50 x 5 x 10

3rd PR

• Bicep - EZ Curl - 95 x 5 x 10
• Tricep - Skull Crush - 95 x 5 x 10

4th PR

• Hamstring - Smith Machine Straight Leg Dead Lift - 185 x 5 x 6
• Calves - Standing Machine - 270 x 5 x 6

All PR had little rest.  15 - 30 sec between sets, 2 min between exercise groupings.  50 min from start to finish.

Thanks in advance for the help.

This entry was posted on Monday, November 26th, 2007 at 1:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.