Warhawk’s BodyBlog

Give my workout an overview and let me know if I am on track.  I am currently trying to burn some fat.  Size will come but isn’t the #1 priority yet.  It is based on EDT and is a total body workout.

1st PR (10 minutes)

• Chest-Bench - 205 x 5 x 5 sets, 1 set of 3, move to 185 (fatigued) x 5 x 3
• Back - Hammer Row - 180 x 5 x 10

2nd PR

• Legs - Squat - 225 x 5 x 10
• Shoulders - DB Press - 50 x 5 x 10

3rd PR

• Bicep - EZ Curl - 95 x 5 x 10
• Tricep - Skull Crush - 95 x 5 x 10

4th PR

• Hamstring - Smith Machine Straight Leg Dead Lift - 185 x 5 x 6
• Calves - Standing Machine - 270 x 5 x 6

All PR had little rest.  15 - 30 sec between sets, 2 min between exercise groupings.  50 min from start to finish.

Thanks in advance for the help.

Well the gorging weekend is over!  I hope everyone did well.  I didn’t do to bad.  I ate without trying to over kill the diet on some meals while also eating cleaner meal throughout the day.  Overall I don’t think I lost much ground.

I had been considering my workout and whether or not a change was due.  I have been doing the EDT workouts.  After some thought I am going to stay with it but change to total body workouts 3 days a week.  I keep fighting myself on wanting more size and wanting to cut so I can see the ever elusive 6 pack.  So, with that I have decided a six pack first and then we will work on adding the size. 

Any recommendations please feel free to let me know…….

Did anyone see this last night?  There was a young girl who at the age of 8 was 420 lbs.  She was like this due to a dumb parent who didn’t know how to say no.  The girl is now about 10 or 11 and weighs 100lbs but requires surgery now to reduce the loose skin.  She was able to lose the weight only after her mom took her to the emergency room because she was having problems breathing.  They called protective services and she sent to an obiesity clinic.

She is now back with her mom who is doing better but only said, hey I made a mistake.  Wonder when she figured this out since it wasn’t when her baby girl was rolling around because her legs couldn’t support her!

I do not understand how people on this site say they love leg day!?!?  Masochists! LOL  Still following Charles Staley’s EDT today was leg and shoulder day.

Started with squats and db press.  I completed 14 sets of 5 reps for both exercises with 205 and 45 in 15 min.  Legs were spent but shoulders need more weight.  The hard part was not wanting to slam the old guy laughing because he was doing more weight!

 Then moved to hack and lateral raises.  With weights of 140 and 30 I was able to complete 12 sets of 5 each during the 15 min time hack.

 Last PR was rear dumbell and hamstring curls.  More weight is needed but it was a good workout.  100 lb on the curl and 25 rear delt. 

By the time I was done legs were jello taking me back to the first part… how do people actually like this!?!?  The ladies in my office think I have been drinking since I can’t walk right!

 Cant wait until the next one so I can up those PR’s!