Wardsta18

Finished contest diet and competitions. It is time to start some serious bulking! Hopefully…..

Just having a weeks rest in preperation for the beginning of my new program. Looking forward to it. It is hard to stay out of the gym.

Spoke to a champion bodybuilder today and he has decided to help me out with my training and diet. Starting next week on the diet and the week after with the training. Can not wait to get in the gym and get some quality gains.

Broke bench press and deadlift record today. Worked out just before lunch and felt great. Got a really good pump bench pressing.

Felt awesome tonight in the gym. Pumped out 10 around 100kg (not sure of bar weight). Loving it at the moment and working really hard.

I acieved my best bench number today with 11 @ 90kg’s. Happy with that effort and felt great.

A good day in the gym to start my workout post. I beat all my log book records and my weights are going up at the moment which is excellent.