Back to the Quads…
Well, 3rd round of pinning began again and it was all good
Quads FTW!! Little to no pain, went in smooth as butter.
Weighed in today at 83kg!!! (182lbs) That’s a 6kg (13.8lb) increase!! Well chuffed!
So I’ll stick with the 4000kcal/day for now and see how the weight fluctuates next week.
Great workout today, great pumps and a mate commented that I was looking bigger!
All good.
Oh and I’m all better now





