OMFG delt shots hurt! :(
As you have probably guessed I did my first delt shot today and I am currently in agony 
Since the quad shots had gone so well I thought I’d give the legs a rest and shoot the shoulders today…big mistake! First of all, as soon as the pin came out, a stream of blood went everywhere! (when I aspirated there was no blood though) and it left a lump in my medial delt which thankfully (4 hours later) has gone down.
I trained chest and back today, it was an awesome workout but the pain was excruciating!
I’m honestly NOT looking forward to training my shoulders on wednesday and friday, plus I have to shoot the other delt on Thursday!
I’ll probably shoot delts again depending on how quickly the pain subsides (small muscle group so it might go away fast), if it’s this painful to shoot small muscle groups I might leave my arms free for a while! (ventromedial glute next!)
