WannabBig!’s Blog.

Well the cut is over for now, so i’m throwing myself into another hard bulking session for 6 weeks this time. My calories are sorted now, so i know pretty much exactly how much i need to gain weight.

Had a couple of ‘cheat days’ so far! My girlfriend came over so i cooked her a pasta dish, spaghetti carbonara followed by chocolate brownies!! Tried to make the spaghetti a bit healthier, lean meat, creme fraiche etc. but the brownies were all out indulgence!

I even had a slice of her gateaux today!! So NO more treats now! This is a CLEAN bulk!

The creatine has stopped now for a month, I don’t believe in staying on it permanently!

A lack of updates for 2 weeks while i was cutting but now i’m back! I’m now down to 75kg at roughly 10% bodyfat, i used Dialene 4 during the cut and I liked it a lot! It didn’t give me some insane ‘high’ like when i used SAN Tight! all those years ago but it was pretty effective. I’ll probably use it in conjunction with Sesamin on my long cut next year before summer, i’ve still got about 1/2 a bottle left so i can use it again in 6 weeks for my next cut!

I’m extending my bulk to 6 weeks now to see if i can really pack on some decent muscle before the next cut. I measured up this week and things are slowly improving (no arm size yet ) but i attributed that to messing around trying to find a calorie intake that i would actually gain some size on!

3100 kcal seems to be the magic number for that 1lb a week gain, can’t wait to start scoffing again!!

I’m into my 5th week of the arm specialisation program so i think i’ll continue for at least another 3 weeks to see if i can nag out some more inches before i change to delts/trap specialisation.

Time to go and eat!