WannabBig!’s Blog.

Well, weight is down by 1 pound unfortunately but then again since my bodyfat hasn’t changed at all, it’s likely to be water i’ve dropped due to moving into the maintenance phase.

Workouts have been incredible this week! My lifts have all shot up! Well chuffed! Hopefully if i continue to gain strength i’ll gain some muscle along with it.

Diet routine is absolutely solid calories are hovering at the 2800 mark so i think i’ll boost them up to 2900 this week and see if that makes a difference to the weight gains.

Desperate to add another supplement! but i think i’ll stick with the creatine for now and see how the strength gains go, when it starts to plateau i’ll cycle off it for a month.

Thought i’d add some good old creatine monohydrate to my supplement ’stack’ (consists of whey at the moment!) for my lean bulk. Loading has gone well, (shot up 2 kgs - all water reckon) but the water retention is so nasty Not enough to obscure the abs yet but everything feels ’soft’, ah well.

I will increase my calories slightly next week to start the lean bulk, 200-300 should be enough. I’m going to use Layne Norton’s method of bulking, 4-6 weeks in a calorie surplus then 2 weeks in a deficit, continue… might add in some dialene in the 2 weeks of cutting to help with the fat loss.

Got my first measurements in today, I’m hoping for them to go up over the next few weeks. (especially the arms, always my problem bodyparts). Today is my rest day (Sunday being the Sabbath day and all) so not training to blog, domestic chores will keep me active most of the day though!

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