40 YARD DASH
tested my 40 yard dash on Thursday…My best time was 4.92!! That is a 0.03 sec PR!!! I was very excited about that. Also, a speed and strength coach came to our school. I did not like him. he didnt tell me anything new, and instead im going to McLeod Fitness Center and doing a 1.5 month S&S program there 4 days a week. McLeod has more equipment, and I go 4 times a week instead of 2 like the S&S coach the school is hiring.
