Anyone have some suggestions for supplements?
I am starting to take my health more serious and wanting to get in the best shape I can. I want to lose some bodyfat and gain muscle. Does anyone have any suggestions on some supplements that could benefit me? I do not know a lot about supplements is why I ask.
Wicked84
January 19, 2009 at 8:24 pm
if you just want to keep it simple, go with a good whey protien and a multi vitamin! if you’re looking for a little extra ‘grrr’ in your workout, i love sp250 and plasmajet…great products by gaspari.