W. F. Guile's BodyBlog http://blog.bodybuilding.com/WFGuile Starting From Nothing and Pouring in Dedication Wed, 08 Nov 2006 08:23:20 +0000 http://wordpress.org/?v=0.32 en Growing & Growing http://blog.bodybuilding.com/WFGuile/2006/11/08/growing-growing/ http://blog.bodybuilding.com/WFGuile/2006/11/08/growing-growing/#comments Wed, 08 Nov 2006 15:23:20 +0000 W. F. Guile Training http://blog.bodybuilding.com/WFGuile/2006/11/08/growing-growing/ Just took some measurements. After 3 hard arm and chest workouts last week and the new chicken recipe I have gained 1/2 an inch to biceps and a little more than 1/2 an inch to my chest. Its awesome to see quick results from your hard work. I can’t belive the gains.

If I can achieve this growth with my frame and battle with bad genetics then anyone can achieve thier goals.

]]> http://blog.bodybuilding.com/WFGuile/2006/11/08/growing-growing/feed/ Training & Eating http://blog.bodybuilding.com/WFGuile/2006/11/06/training-eating/ http://blog.bodybuilding.com/WFGuile/2006/11/06/training-eating/#comments Tue, 07 Nov 2006 08:19:12 +0000 W. F. Guile Training http://blog.bodybuilding.com/WFGuile/2006/11/06/training-eating/ Couldn’t stay away from the gym today. Went in and hit abs hard again. (I cheated and did some arm and V-taper work too.)  I will probably end up there agian tomorrow, I guess working abs since I am going for definition and not so much working on abs size yet, so ‘overtraining’ them shouldn’t be a huge negative. I wish there was more definative research on recovery and the issue of overtraining. Metabolism, Anabolsim, supplements, etc all play a role so I have a hard time believing what I read and hear about definative standards for training.

To help with coloric and protein intake and the issue of eating alot and still survivng finacially, I bought some frozrn chicken breast, baked it. I hate homemade chicken, its always dry and doesn’t taste right. I eat alot of poultry from the chinesee buffet. I get this down by slicing it up and loading it up with homemade fat-free ranch.

 

]]> http://blog.bodybuilding.com/WFGuile/2006/11/06/training-eating/feed/ Staying At It http://blog.bodybuilding.com/WFGuile/2006/11/04/staying-at-it/ http://blog.bodybuilding.com/WFGuile/2006/11/04/staying-at-it/#comments Sun, 05 Nov 2006 02:36:08 +0000 W. F. Guile Training http://blog.bodybuilding.com/WFGuile/2006/11/04/staying-at-it/ Hit the gym Friday to do arms, back and Chest. Hit Abs hard today (Saturday). The hardest thing for me to do is to not overtrain. I could do my arms, back, and chest circuit 3 times a week. Not because its not strenuous and hard, but because I love it. I am eating right, just trying to eat more. 

This isn’t an interesting post, but I am trying to get in the habit. Bodyspace is actually a useful motivation and focus tool.  

 

]]> http://blog.bodybuilding.com/WFGuile/2006/11/04/staying-at-it/feed/ Welcome! http://blog.bodybuilding.com/WFGuile/2006/11/01/welcome/ http://blog.bodybuilding.com/WFGuile/2006/11/01/welcome/#comments Thu, 02 Nov 2006 14:51:31 +0000 W. F. Guile Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]> http://blog.bodybuilding.com/WFGuile/2006/11/01/welcome/feed/