Training & Eating
Couldn’t stay away from the gym today. Went in and hit abs hard again. (I cheated and did some arm and V-taper work too.) I will probably end up there agian tomorrow, I guess working abs since I am going for definition and not so much working on abs size yet, so ‘overtraining’ them shouldn’t be a huge negative. I wish there was more definative research on recovery and the issue of overtraining. Metabolism, Anabolsim, supplements, etc all play a role so I have a hard time believing what I read and hear about definative standards for training.
To help with coloric and protein intake and the issue of eating alot and still survivng finacially, I bought some frozrn chicken breast, baked it. I hate homemade chicken, its always dry and doesn’t taste right. I eat alot of poultry from the chinesee buffet. I get this down by slicing it up and loading it up with homemade fat-free ranch.
November 16, 2006 at 10:42 pm
If you hate dry chicken, I got a tip for you….
1st, thaw chicken
Then, pre-heat a pan (example, 8X8 for one or two brests) with 2 or 3 tablespoons extra virgin olive oil. (just enough to coat pan bottom, and EVOO is healthier by a mile) . Preheat the pan, and oil, to 350. Get a can of Chicken broth or chicken stalk. Use about 1/8 cup per brest. Mix with bazel or parsley. When the oven\’s preheated, CAREFULLY place the chicken in the oil, which should be thin and fluid as water. It\’ll crackle and pop. If you do it slow, it wont splatter out of the pan. Brush chicken over with broth mixture. Cook for twelve minutes. Flip, brush, another 12 min. Place on heaping pile of Rice, Enjoy!