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W. F. Guile

"Short term: gain 2" to biceps and chest, thicken abs, hit 170lbs. Long Term: Hit 195lbs and measurements as big as genetics will allow."

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WFGuile's Stats for Staying At It
Created:11/04/2006
Last Modified:11/04/2006
Total Comments:0



Staying At It

Hit the gym Friday to do arms, back and Chest. Hit Abs hard today (Saturday). The hardest thing for me to do is to not overtrain. I could do my arms, back, and chest circuit 3 times a week. Not because its not strenuous and hard, but because I love it. I am eating right, just trying to eat more. 

This isn’t an interesting post, but I am trying to get in the habit. Bodyspace is actually a useful motivation and focus tool.  

 

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