:-)
Sunday, October 15th, 2006I’m the shit. And I love myself.
HOw did I become so damn cool?!
Archive for the 'Training' Category
O ****, O great
Monday, October 9th, 2006It’s only Mon & I’m having a vodka on the rocks with olives. I’m for sure on a crazy path right now. My life is like a yo-yo, and it’s quite interesting.
Workout
Monday, October 9th, 2006Got in some great hitting with a buddy of mine, we played about 40 mins. He use to be the pro where I’m at now. He’s a badass of a friend, were always going out havin’ good times with our GreyGoose on the rocks, I LIKE the olive though, he doesn’t. Ha!
Was sucking some major air though & I hate that! Need to up my conditioning!! Also shot some bball for about an hr. My shot is amazing, it seems like everything I put up, goes in. And, it should be like that for me, the countless hrs. I have spent on my game over the yrs. is just crazy.
Still having some back issues, will be laying off the wts. for awhile to see if that helps any, but will be doing bodywt. exercise, dips, weighted dips, pull & chin-ups, core training, hindu squats & pushups, sprints etc. Stuff in the pool too. Isometrics, dynamic tension, jump roping.
Fri. night
Saturday, September 23rd, 2006Fri. afternoon kinda sucked with getting rained out w/ my work. ( tennis ) will be able to make up one of the lessons on Sun. And I’m not even sure if I want to do it! Hung out with my kinda almost sortof girlfriend, were just dating. Watched a funny as hell movie with Pauly Shore, called In The Army Now, or something like that. I was cracking up! Threw down some cold ones with some blue chips. Then, it was …….boom boom boom, lets go back to my room, so we can do it all night & make everything all right. LMAO, anyone out there remember that song???? I doubt it.
Woke up this morning a few before 11, felt great to sleep in. It’s a beautiful sunny day out & I’m just chillin’ with some coffee, being on the net. Gonna get some sun, workout my legs, arms, forearms, core & play some bball, will throw in some sprinting as well. Ahhhhhh…..I love the weekends!
Tonight I’m taking my friendgirl to a comedy club that is bada$$! GreyGoose w/ an olive here I come baby! Let the laughs begin! Then we’ll head to where all the clubs are at & dance like mad. Also need to see my buddies & hang with them a little.
Wowsers
Friday, September 22nd, 2006I’m actually spending more time here now than over @ T-Nation!! The new Bodyspace is kickass no doubt. T-Nation has one too, but this one here is ummmm, not sure, better? I don’t know, anyways, it’s alot of fun & everyone has been really cool.
Shot a little ball, went to my chiropracter, my back is getting better. My workouts are getting more intense. Just took my ‘SUPER CHARGE’ and will be working my chest. For my bday I got some new workout gloves, a 10lb. medicine ball with a strap hooked to it. It’s cool, but I have no idea what exercises I can do with it. ANYONE?? Also got 2 swiss balls & on it’s way is a, I’ll give it a crack, not sure on the spelling. Ellipitcal trainer cardio machine? LMAO, you know what I’m trying to say. :-))
Ahhh. layed out in the sun for about 45 mins. today. Felt great, I love having a nice dark tan. Makes the muscles look so much better. Too bad my tan thru suit doesn’t work! :P
Goin out tonight with my hotty I’ve been seeing now for 6 straight weeks! That’s a record for me. LOL, she’s very cool & very much into ME! Gonna go get some drinks, ( GreyGoose on the rocks w/ an olive baby! ) check out the new Mark Walberg football movie. He’s one of my fav. actors, has a killer physique!! Good ol’ Marky Mark. LMAO.
Until later,
WS
Nooner of the week!
Friday, September 22nd, 2006Joke for today!
Friday, September 22nd, 2006Accidents Happen
A man happens upon a friend and sees that his friend’s car is wrecked and covered with leaves, grass, branches, dirt, and blood. He asks his friend, “What happened to your car?”
A man happens upon a friend and sees that his friend’s car is wrecked and covered with leaves, grass, branches, dirt, and blood. He asks his friend, “What happened to your car?”
“Well,” the friend responses, “I ran into a lawyer.”
“OK,” says the man, “that explains the blood… But what about the leaves, the grass, the branches, and the dirt?”
“Well, I had to chase him all through the park.”
Happy B-day to me!
Thursday, September 21st, 2006Yep, today is my birthday, Yeah!!! I turned 30!! Wow, my 20’s flew by so quickly, I can’t believe it. I still feel as if I’m 21…hahahahaha. Heard from a few lady friends, got a Gap card from my awesome parents. Bought some new BB supps for myself, along with some more training stuff for my killer home gym! I’ll post some pics soon.
So far today I’ve played 1 hr. of tennis, 1/2 hr. of bball & did some back work. That’s it for now, until later I suppose.
Welcome!
Thursday, August 10th, 2006Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Leave Comment