Blog Entry
Mon. 10/15/07
Dynamic warm-up: 8 mins.
Chest:
Towel bench: 10-8-6 or more ( 3-4 mins. rest between sets )
Warm-up: bar x15: 135×10, 155×8, 190×6
Box squat: 5×5 or more on last set. ( 3-4 mins. rest between sets )
135×5, 155×5, 175×5, 195×5, 210×5
Lats:
Reverse grip lat pulldown: ( 1 1/2 mins. rest betweens sets )
80×8, 85×10, 97.5×10, 110×10, 112.5×10
Incline db rows: 50×10, 50×10, 60×10, 60×10, 80×8
Bball: 20 mins.
Stretching: 15 mins.
5×5 on the box squats were tuff, haven’t done 5×5 in a long time! Did not do my second chest exercise, will do on Wed.
