Blog Entry
Thur. 10/11/07
Drivnig home from working on Wed. my left hammy felt as if it was going to rip off my leg! The pain was terrible and from the bending over a gazillion time with the weed pulling & mulching. Got home & did some nice easy stretching after playing some bball. Woke up Thur. my body felt like pure (expletive)! First 10 steps were like walking on egg shells. And my hot tub motor is broken!!!!! So I iced it down.
Hitting lesson for 1 hr. on clay. For the most part my hammy felt not too bad, but not great either.
Few hrs. later.
Weighted dips: 3-3-3 or more. ( 4 mins. rest between sets )
Warm-up - bw x 5 - 35×3, 45×3, 55×4
Flexing for 20 mins.
About 3 hrs. later,
Got adjusted by my buddy the Chiro. ( and needed it big time! )
Bball @ Y for 25-30 mins. Felt kinda tired, went at it with low intensity, just lots of shooting.
Arms: 5×8-10 ( 1 1/2 mins. rest between sets )
Rope exts: 20×10, 25×10, 25×10, 30×10, 35×10
Scott curls with ez bar: ( wide grip ) 35×10, 45×10, 50×10, 50×8, 50×8
Stretched hams, delts & chest.
Measured my arms the other day ( flexed of course ) 13 1/2 inches on both arms. And that suck major ass & I’m not too happy about it! I believe I’m limited by my forearm strength, so I need to start up the forearms exercises which will help me be able to curl heavier wt. which will increase my bicep size. I need to reread my Larry Scott book "Loaded Guns". Great book by the way if you can find it.
Got some good training in for Thur, kinda felt beat down though. Woke up this morning feeling alot better. Not sure if I’ll be working today, my buddy hasn’t called me. I wont cry if he doesn’t. Hehe. He goes out drinking everynight so he’s hung over I’m sure.
Eating this week has been GREAT! Trying to eat very very clean. Oatmeal, fruits, veggies, salads, chicken, fish, turkey, eggs, flaxseed butter & plenty of bottled water, either distilled, spring or purified. Ahhh…today is Fri. will have a couple cold ones, but lay low for the most part because I’m pretty sure I’ll be working on Sat. Sat. is guys night out! Can’t wait!
