Blog Entry
Tues. 10/9/07 - Late morning
Dynamic warmup for 8 mins. dot drill 1x
Lats: ( 1 1/2 mins. rest between sets )
Chin-ups: 10×8, bw x 7, 6, 4, 4
1 arm rows: 30×10, 35×10, 40×10, 50×8, 50×8
About 4 hrs. later: Finished my last chest exercise from Mon.
Reeves db press: 50×10, 50×10, 52.5×10, 70×10, 70×10
Delts: Scott press - 40×10, 50×10, 52.5×10, 70×10, 70×8
Box squat: 3-3-3 or more ( 3-4 mins. rest between sets ) Warmup - 135×5
No belt or wraps. Will use on 5×5 & max days of 5-4-3-2-1
175×3, 180×3, 195×10
Flexing: 20 mins.
Evening: Bball for 30 mins.
Stretching afterwards for 10 mins. Hams are so tight, must do more stretching!! It’s getting old!
