Blog Entry
Mon. 10/8/07
Was still feeling drained from last weeks training, but did manage to get my towel bench in. Will finish todays workout along with tmr’s. Will be trying this week to start my workouts somewhat early in the mornings. But it’s my best bet instead of later in the evenings after working. Have to get it in when I’m as fresh as possible. Which means getting to bed early…not easy.
Dynamic warmup for 8 mins.
T-bench: 5-4-3-2-1 or more ( 4 mins. rest between sets )
Warmup: bar x15, 135×5 - 165×5, 165×4, 175×3, 185×2, 185×6
With my athletic workouts I’ve been doing in-season type of training, less sets. But now I’m use to the workouts & need to bump it up a level to get more out of it. It’s a minor change. Instead of 3×5, it’s now 5×5, and instead of 5-3-1, it’s 5-4-3-2-1 with the sets/reps.
My bb workouts remain the same until I see no change or I go stale on it, which I have not as of yet.
