Blog Entry
Sat. 10/6/07
Hill sprints / bench press / front squats
Finally got in my hill sprints! Dynamic warm up: 4 mins. The hill is about 40 yds. to the top, 45 degree incline. Will be doing downhill overspeed sprints as well starting next week. Did this back when I was 18-20 & had amazing results!!! So I can’t wait!
Warmups: Walk up the hill 1x, 2 easy jogs 2x
Performed a total of 6 sprints from 1/2 to 3/4 speed. Last one was just under full speed.
Bench press: 3-3-3 or more. Goal for this week is to go for 10 rep max.
Warmup: 135×10: 155×3, 165×3, 145×8
Felt weak as hell, especially in my right delt! My workouts all week were out of place, so I’m sure it was due to my weighted dips that were done the day before. Quite humbling, felt like a weak little bitch! Ha! But a good intro back into the barbell bench press, which I hadn’t done in 2-3 yrs. Have been doing db’s only, but I’m adding it back in because I need to add more overall size to my frame.
Will keep doing the db’s of course for the detail work.
Front squats! 3-3-3 or more up to 10
Bar x8, 65×3, 85×3, 65×10
