Blog Entry
| Thur. 10/4/07
Bodywt: 180 lbs. 1 hr. tennis, med - high intensity. Afternoon: Dynamic warm-up for 10 mins. Hex bar Dl: 3×5 ( 4-5 mins. rest between sets ) Warm-up - 135×5. 195×5, 245×5, 275×5 Fri. 10/5/07 Dynamic warm-up for 8 mins. Weighted dips: 4-4-2 or more (3-4 mins. rest between sets ) Warm-up - bw x 8, bw x 5. 30×4, 50×4, 65×2 Filmed the above wo, will post up today sometime. Been a crazy week, workouts have been scattered all around. Will finish up this weeks training today, Sat. having completed all the big lifts, and, I’ve done a ton of core work every day, no missing. So that’s cool. Layed low last night, didn’t drink too much & was sound asleep a little after 12 am. Today the plan is to get my chest/back, arms, legs & flexing in. For legs will finally get to do the front squat! Haven’t done this in yrs! So I’m really pumped up about it. And the gf & I are going together for some hill sprints. It’s hard to find a hill here in Fl. But I found a good one for some uphill & downhill sprints. After the hill sprints were going to Five Guys’. It’s the absolute best place on earth for a cheesburger! They’re better known up north. You guys heard of it? It’s amazing! |
