Blog Entry
Wed. 10/3/07
Dynamic warmup for 8 mins.
Chest / Supercat jumps / Box squats
Towel bench - 5-5-5 or more (3-4 mins. rest between sets)
Warmup 135×8: 165×5, 170×5, 180×8
Db Reeves press: 5×8-10 ( 1 1/2 mins. rest between sets )
50×10, 50×10, 52.5×10, 70×10, 80×8
Supercat: ( 2-3 mins. rest betweens sets )
Fast speed jumps: 90×15, 100×15
Angle plate 1/4 squat jumps: 100×10, 90×10
About 3 hrs. later….
Dynamic warmup for 10 mins.
Box squat: 10-8-6 or more ( 3-4 mins. rest between sets )
No belt
Warmup - BWx8, 135×5: 170×10, 190×8, 210×6
Hot tub: 15 mins.
