Blog Entry
Tues. 10/2/07
Was suppose to be back/chest, got done my back WO, but had nothing left in the tank! So I called it a day. Rested with the gf, watch “Knocked Up”, which was ummmm. ok, nothing great. Funny but kinda stupid.
2 scoops of Supercharge
Dynamic warmup for 10 mins. Dot drill 1x
Lats: 5×8-10 - 1 1/2 mins. rest between sets
90 degree chinups - feet elvated: 10, 8, 8, 7, 6
1 arm db power rows: 30×10, 35×10, 35×10, 40×10, 50×10
Stretched lats out hard for a couple mins.
That was it, rested up so I would be ready for Weds. workout. So today the plan is to get my chest arms & legs in, then I’ll be caught up for this week. And some flexing.
Trained the HS kid again last night on the Supercat, his friend who came along wants to start it up as well. So on Thur. evening I’ll be puttin’ both of them thru it. I’ll soon start up a journal with their training & their upcoming bball season. Will tell them about TVS so they can get on here & join in on everything.
