Blog Entry
Thur. 9/27/07
Had a nice relaxing day. Layed out in the sun for 30 mins. and was on here all day, and just took it easy for the most part. I needed it! Did a little bit of training, just had to……
Flexing: 20 mins. I now have a 6 pac. Great feeling AND I don’t look skinny! I’ve got a decent amount of muscle on me at 180. My goal by the end of this yr. is to be 185, bodyfat 8%. I have many other short-term goals that I will post up this weekend if I have time. Weekends are super busy for me with work & lots of play.
Bball: 35 mins. Lots of shooting, etc.
And that was it. Trained my student, I’ll call him MM, because he looks like Mike Miller. Miller plays for the Grizzlies & has a awesome bball game. Best 3 pt shooter in the league!! Had him on the Supercat, will give the workout later in his log that I will make up soon. My goal is to make him into a D1 prospect! His dad played pro football, so he has good genes. And all my hoop knowledge that I’ve given him over the yrs. has had a huge impact on his game.
