Blog Entry
Tues. 9/25/07
2 scoops of Supercharge!
Delts/arms/forearms 5×8-10
Dynamic warm up for 12 mins. Dot drill 1x
Delts: ( 1 1/2 mins. rest between sets )
Scott press: 40×10, 50×10, 50×10, 52.5×10, 70×10
Triceps: ( 1 1/2 mins. rest between sets )
Decline ez bar exts: 27.5×10, 30×10, 32.5×10, 35×10, 40×10
Single arm db kickbacks: 5×10, 5×10, 6 1/4×10, 6 1/4×10, 10×10
Biceps: ( 1 1/2 mins. rest between sets )
Standing ez bar curls with arm blaster: 40×10, 42.5×10, 45×10, 50×10, 55×8
Db incline curls: 30×10, 30×10, 32.5×10, 40×8, 40×8
Rest, ate & and about 2 hrs. later did the following.
Flexing: 25 mins.
IronMind gripper: 4 mins.
Stretching: 12 mins.
Before bed, hot tub for 18 mins.
Great workout, pushed it hard. The aching I got while doing the kickback was wild! Second time I’ve done kickbacks & they hit the triceps hard in that position. Pure bb exercise it is! Need to start putting in my daliy food/supp. intake.
