Training journal / and more!

1 scoop SuperCharge! and 1 Spike! tab

Dynamic warmup for 8 mins, dot drill 1x

Back & chest: 2 mins. rest between sets

Weighted chins: 5×8-10 or what I can get. 10×9, ( next 4 sets are bodwt. ) 7, 5, 5, 5 After every set I stretched my lats out hard for 10-15 sec.

1 arm power rows: ( 5×8-10 ) 1 1/2 mins rest between sets.
25×10, 30×10, 35×10, 40×10, 50×10

Chest: 2 mins. between sets.

Towel bench press: ( 3×3 - goal on last set is to get 10 )
135×3, 155×3, 155×10

Reeves db press, low incline: ( 5×8-10 ) 1 1/2 mins. rest between sets.
40×10, 50×10, 50×10, 52.5×10, 52.5×10

Ate, took a power nap for 1 hr. and about 4 hrs. later did the below.

1 scoop of SuperCharge!

Dynamic warmup for 8 mins.

Legs:

Box squat: ( 4-5 mins. rest between sets ) 5-3-1 or more
Did two warmup sets: bar x 8, 135×5: 195×5, 215×3, 245×6

SLDL: ( 1 1/2 mins. rest between sets ) 3×10
65×10, 75×10, 85×10

Flexing for 20 mins. Stretching for 5 mins.

Hot tub before bed for 15 mins.

Workouts felt great, got everything in. Nice to bb bench again, felt a little different of course for it’s been awhile. Looking forward to a great week! Need to make sure I get to bed early & get in a power nap when possible!