Week 5
This week is what is now referred to around my crew as Week 5. During week 5, I will be droping the push, pull, legs routine, which I have performed for the last 4 weeks, and will attempt Week 5. Week 5 consists of the following workout; Monday: chest; Tuesday: back; Wednsday: off; Thursday: delts, traps; Friday: arms; Saturday: legs; Sunday: off. Just gonna hit these bodyparts day by day giving them a week to recovery from what is probably over training. But it keeps the body guessing and after this week, back to week 1 (push, pull, legs) Best of luck to all and especially my crew. See you if I survive the 5..
Beast out
July 31, 2007 at 3:30 pm
Good stuff! Keep it up
July 31, 2007 at 7:18 pm
One member of Nate’s "crew" reports that he will NOT take Wednesday off as stated, but Nate will instead be in the gym doing abs and calves like the great bodybuilder he is…
July 31, 2007 at 7:21 pm
By the way, although it is kind of Nate to wish the best of luck to all, in truth luck has nothing to do with bodybuilding success. It is fiercely applying your knowledge of nutrition and lifting to meet your desired goal. Hand me some more clay…
July 31, 2007 at 7:33 pm
You know Ken is right and although I do wish the best of luck to all, you gotta eat and I gotta hit abs and calves tomorrow. Then Thursday, putting some delts on.