Beast Blog

This week is what is now referred to around my crew as Week 5. During week 5, I will be droping the push, pull, legs routine, which I have performed for the last 4 weeks, and will attempt Week 5. Week 5 consists of the following workout; Monday: chest; Tuesday: back; Wednsday: off; Thursday: delts, traps; Friday: arms; Saturday: legs; Sunday: off. Just gonna hit these bodyparts day by day giving them a week to recovery from what is probably over training. But it keeps the body guessing and after this week, back to week 1 (push, pull, legs) Best of luck to all and especially my crew. See you if I survive the 5.. 

Beast out

Coming up on the end of this week now and after Saturday’s workout, I am doing one more week of push, pull, legs and then just one week of a body part a day. Will see how the change does for my body. Mixin it up

Beast out

I am just really pumped right now and ready to get huge. I have been watching the video posted on my profile right nnow and it pychs the shit out of me. The push, pull, legs is going great so far and the NO Shotgun has created a new term in my lifting dictionary. For everyone who reads this, best of luck. Hope you get as pumped as I am right now because it is gonna be hard to stop my all natural self now!!!!