W8isGR8’s BodyBlog

But I’ve been slacking on the cardio. Baby has been sick and other stuff has come up. 2 more weeks until I get my MRI done….

I will be doing some HIIT after my lifting on Monday and Friday. I’ll be doing stair sprints, which should make up for the fact I’m only hitting legs once a week. I’ll also be swimming sprint intervals on T/TH.

Just finished a month of CKD, so I’m adjusting my routine accordingly. Now that I don’t have to train a certian way I’m giving the old bodypart split another go. It’s going to be:

Monday- Chest/Biceps

Wednesday- Legs/Shoulders

Friday- Back/Triceps

I feel this split will suit me best for 2 reasons. First, I paired a large bodypart with a smaller one, which will allow for greater intensity. Second, bis/tris  will still get hit 2x a week.

I’m absolutely loving my workouts now. I’ve rescheduled my workouts from mornings to afternoons, so I have much more time. Last workout lasted an hour and 45 minutes, and I would have gone two hours if I could. I love training like a *gasp* "bodybuilder", regardless of how "bad" it is…..

I thrive best on 3 days a week. 4 is okay, but 3 seems to be best for me.

Currently my focus is on adding mass to my legs and shoulder girdle(traps, upper chest, delts), as well as my arms, with less work on chest/back, as these are my strongpoints. Workouts are as follows:

Monday- Legs/arms(direct)

Wednesday- Chest/back/OH pressing/(arms indirect)

Friday-Legs/arms(direct)

My leg days include a squat variation and a deadlift variation. Side delts trained every workout.

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