Vuducow the Cow's BodyBlog http://blog.bodybuilding.com/Vuducow_the_Cow my sometimes interesting blog Thu, 15 Jan 2009 02:07:02 +0000 http://wordpress.org/?v=0.32 en Started Madcow’s 5×5 http://blog.bodybuilding.com/Vuducow_the_Cow/2009/01/14/started-madcows-5x5/ http://blog.bodybuilding.com/Vuducow_the_Cow/2009/01/14/started-madcows-5x5/#comments Thu, 15 Jan 2009 08:07:02 +0000 Vuducow_the_Cow Training http://blog.bodybuilding.com/Vuducow_the_Cow/1969/12/31// It seemed only fitting that I should adopt Madcow’s workout routine /smirk/. So I did. I like it. It’s a good mix of challenging exercises without annoyingly long sets. I can keep focused for five reps; going for eight and ten and twelve is  beyond my attention span. I’ve taken before pictures (which I’d upload, but then Tara won’t put out ;) — jk, Idc) and will post progress pictures and fat measurements every week or two.

I think that’s it. BB.com will soon see the new and improved me, and then watch out.

]]> http://blog.bodybuilding.com/Vuducow_the_Cow/2009/01/14/started-madcows-5x5/feed/ Resolution http://blog.bodybuilding.com/Vuducow_the_Cow/2009/01/05/resolution/ http://blog.bodybuilding.com/Vuducow_the_Cow/2009/01/05/resolution/#comments Tue, 06 Jan 2009 05:10:40 +0000 Vuducow_the_Cow Training http://blog.bodybuilding.com/Vuducow_the_Cow/1969/12/31// To stop posting in Misc>>Outdoors and actually get my ass to the gym.

]]> http://blog.bodybuilding.com/Vuducow_the_Cow/2009/01/05/resolution/feed/ SQUATS - *please* check if I have proper form http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/31/squats-please-check-if-i-have-proper-form/ http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/31/squats-please-check-if-i-have-proper-form/#comments Thu, 01 Jan 2009 00:14:29 +0000 Vuducow_the_Cow Training http://blog.bodybuilding.com/Vuducow_the_Cow/1969/12/31// I’ve never done squats before but want to start. I’ve taped myself in the gym this morning, to show how I understand squat form. If you know what you’re doing, please message/comment and let me know if I’m doing them right or wrong.

PLEASE NOTE THE SIDE VIDEO. I think I arch my back incorrectly (backwards) and it isn’t straight. That looks wrong.

Please advise.

SQUATS-FRONT

Squats-front

SQUATS-SIDE

Squats-side

SQUATS-FRONT… MIRROR

Squat-mirror

Thank you.

]]> http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/31/squats-please-check-if-i-have-proper-form/feed/ What I eat http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/26/what-i-eat/ http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/26/what-i-eat/#comments Sat, 27 Dec 2008 03:09:14 +0000 Vuducow_the_Cow Training http://blog.bodybuilding.com/Vuducow_the_Cow/1969/12/31// Stuff I eat.
This is what I eat so far. Being brutally honest, please tell me where my nutrition sucks and what needs to change.

]]> http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/26/what-i-eat/feed/ Welcome! http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/25/welcome/ http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/25/welcome/#comments Fri, 26 Dec 2008 03:32:39 +0000 Vuducow_the_Cow Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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