http://blog.bodybuilding.com/Vuducow_the_Cow my sometimes interesting blog Sat, 28 Nov 2009 04:05:27 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/31/squats-please-check-if-i-have-proper-form/#comment-8878572 Wed, 31 Dec 2008 18:25:42 +0000 http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/31/squats-please-check-if-i-have-proper-form/#comment-8878572 Well man I have to say from the video your form looks good and bad. This really depends on a few things. What is the weight that you are using in the video? What is your 1RM or an aproximate number? Whay kind of lifting are you doing? The reason I ask is simple. If you are lifting just for the sake of lifting and getting in shape it seems good even though your knees track really far forward putting a lot of pressure on your knees and patella tendons. If you are using about 80-85% or less of your 1RM then your form can be off a bit and you can still complete the lift fairly easy. About 90% and this is when you start encountering form issues. If things are not perfect the lift is going to suck. If you are lifting for strength purposes you may want to try sitting back a little more. The way your feet are wide and you push your knees out a bit maybe this would help. The other thig I believe everybody should try is box squatting. This is a perfect way to learn technique and get a lot stronger regardless of the width of your stance. Well man I have to say from the video your form looks good and bad. This really depends on a few things. What is the weight that you are using in the video? What is your 1RM or an aproximate number? Whay kind of lifting are you doing? The reason I ask is simple. If you are lifting just for the sake of lifting and getting in shape it seems good even though your knees track really far forward putting a lot of pressure on your knees and patella tendons. If you are using about 80-85% or less of your 1RM then your form can be off a bit and you can still complete the lift fairly easy. About 90% and this is when you start encountering form issues. If things are not perfect the lift is going to suck. If you are lifting for strength purposes you may want to try sitting back a little more. The way your feet are wide and you push your knees out a bit maybe this would help. The other thig I believe everybody should try is box squatting. This is a perfect way to learn technique and get a lot stronger regardless of the width of your stance.

]]> http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/26/what-i-eat/#comment-8780512 Fri, 26 Dec 2008 21:57:00 +0000 http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/26/what-i-eat/#comment-8780512 Looks like my shopping list Looks like my shopping list

]]> http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/26/what-i-eat/#comment-8779852 Fri, 26 Dec 2008 21:25:15 +0000 http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/26/what-i-eat/#comment-8779852 It looks like a good mix to me. Your eating all the basics that you need. Are you taking any extra protein or supplements? It looks like a good mix to me. Your eating all the basics that you need. Are you taking any extra protein or supplements?

]]> http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/25/welcome/#comment-8756972 Thu, 25 Dec 2008 21:32:39 +0000 http://blog.bodybuilding.com/Vuducow_the_Cow/2008/12/25/welcome/#comment-8756972 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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