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Vuducow_the_Cow

"-5% bf, +15# LBM."

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Vuducow_the_Cow's Stats for Started Madcow’s 5×5
Created:01/15/2009
Last Modified:01/15/2009
Total Comments:0



Started Madcow’s 5×5

It seemed only fitting that I should adopt Madcow’s workout routine /smirk/. So I did. I like it. It’s a good mix of challenging exercises without annoyingly long sets. I can keep focused for five reps; going for eight and ten and twelve is  beyond my attention span. I’ve taken before pictures (which I’d upload, but then Tara won’t put out ;) — jk, Idc) and will post progress pictures and fat measurements every week or two.

I think that’s it. BB.com will soon see the new and improved me, and then watch out.

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