Vuducow the Cow’s BodyBlog

It seemed only fitting that I should adopt Madcow’s workout routine /smirk/. So I did. I like it. It’s a good mix of challenging exercises without annoyingly long sets. I can keep focused for five reps; going for eight and ten and twelve is  beyond my attention span. I’ve taken before pictures (which I’d upload, but then Tara won’t put out — jk, Idc) and will post progress pictures and fat measurements every week or two.

I think that’s it. BB.com will soon see the new and improved me, and then watch out.

To stop posting in Misc>>Outdoors and actually get my ass to the gym.