Vuducow the Cow’s BodyBlog

I’ve never done squats before but want to start. I’ve taped myself in the gym this morning, to show how I understand squat form. If you know what you’re doing, please message/comment and let me know if I’m doing them right or wrong.

PLEASE NOTE THE SIDE VIDEO. I think I arch my back incorrectly (backwards) and it isn’t straight. That looks wrong.

Please advise.

SQUATS-FRONT

Squats-front

SQUATS-SIDE

Squats-side

SQUATS-FRONT… MIRROR

Squat-mirror

Thank you.

This is what I eat so far. Being brutally honest, please tell me where my nutrition sucks and what needs to change.

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